SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.9
  Total Fat 5.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 4.1 mg
  Sodium 815.4 mg
  Potassium 443.3 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 7.2 g
      Sugars 4.3 g
  Protein 14.3 g
  Vitamin A 59.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 68.0 %
  Vitamin C 4.1 %
  Vitamin D 9.9 %
  Vitamin E 3.3 %
  Calcium 52.0 %
  Copper 10.3 %
  Folate 45.6 %
  Iron 70.7 %
  Magnesium 22.4 %
  Manganese 106.9 %
  Niacin 49.2 %
  Pantothenic Acid     17.7 %
  Phosphorus     38.7 %
  Riboflavin 43.8 %
  Selenium 51.2 %
  Thiamin 66.4 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Baked Oatmeal

View the full South Beach Baked Oatmeal Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Baked Oatmeal

224 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.63 cup, dry, yields)

32 calories of Milk, 1%, (0.31 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.25 dash)

0 calories of splenda, (0.06 cup)


No nutrition or calorie comments found.