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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.9
  • Total Fat 7.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 15.2 mg
  • Sodium 314.7 mg
  • Potassium 89.9 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 4.7 g
  • Sugars 4.2 g
  • Protein 20.2 g
  • Vitamin A 6.5 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.1 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 9.2 %
  • Copper 1.0 %
  • Folate 1.1 %
  • Iron 16.2 %
  • Magnesium 1.4 %
  • Manganese 57.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 2.4 %
  • Riboflavin 3.5 %
  • Selenium 5.7 %
  • Thiamin 1.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Mock French Toast

View the full South Beach Mock French Toast Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Mock French Toast

51 calories of Egg white, fresh, (3 large)

50 calories of Precious Low fat Ricotta, (0.25 cup)

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

20 calories of Log Cabin Sugar Free Syrup, (1 serving)

18 calories of Cinnamon, ground, (1 tbsp)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

0 calories of Sucralose (like Splenda), (2 tsp)


No nutrition or calorie comments found.