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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 41.8
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.9 mg
  • Sodium 261.9 mg
  • Potassium 8.0 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 0.3 g
  • Sugars 2.2 g
  • Protein 0.8 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.9 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.2 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.4 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Dip

View the full Easy Veggie Dip Recipe & Instructions
Submitted by: KLM1780
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Dip

25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)


Nutrition & Calorie Comments  

It sounds good but I will make it with full fat ingredients for absorbing nutrients, and no canola oil - we all get too many Omega-6's as it is. Healthy fat is not the enemy! Submitted by:
JANNEBARN

(12/13/11)
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I used the full fat thousand island dressing and low fat mayo and sour cream instead yummy Submitted by:
SOARINGPHOENIX

(10/7/11)
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easy enough....
Another is 1 tbsp.. fat free mayo
1 tbsp. fat free s/cream
lots of dill seasoning......
Try it!
Submitted by:
GARIANNA1

(10/7/11)
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I've tried every low and non-fat salad dressing I have with this and they're ALL good!! Submitted by:
SONICPEARL

(8/28/11)
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I used low fat mayonnaise instead for a more rich taste. Submitted by:
NONNAOF2

(8/27/11)
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The bad thing about all these fat free ingredients is that most manufacturers then add a lot of sugar to make them palatble, which means my diabetioc husband can't go near them so you have to check the ingredients listing very carefully. Submitted by:
MYDONNA13

(8/27/11)
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I am always looking for something simple and low calorie.
A Winner for me.
Submitted by:
SURYAH

(12/13/10)
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I am going to try this for sure! I also will low fat mayo. I also like dipping veggies in salsa and fat free sour cream. Submitted by:
LITTLEGIRLSMOM1

(12/13/10)
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I agree that you need to use low fat ingredients so that you will adsorb all the nutrients efficiently. Submitted by:
KPHICKEY

(12/13/10)
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I made this with some light French dressing I had, and the full fat mayo that was already in the house. Will try to low fat. Was pretty sweet, so may try other dressings, but I love the ease of this recipe. Submitted by:
GRATEFULWOMAN

(10/9/10)
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If you want to use reduced fat, try Kraft Reduced Fat with Olive Oil. It contains 2g of Monosaturated Fat which is the good kind. Submitted by:
JERSEYWHIT21

(1/26/10)
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Good, but it needs some fat so nutrients from veggies can be absorbed. Make one of the ingredients a low fat one. Submitted by:
QUEENFLUFFY

(1/26/10)
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helpful and nutritions Submitted by:
JUSLEFAIRE

(1/26/10)
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Sounds good. I didn't make this, but to comment on the not liking the fat free mayo. I keep both the fat free and low fat versions on hand.I use FF for sandwiches which tasttes fine, and Reduced when I need it for creamier things (tuna salads, dips etc.)makes a BIG difference in taste and cals. Submitted by:
PUSHWAIT

(4/23/08)
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I substituted low fat creme fraiche instead of yoghurt Submitted by:
BRANDI1809

(4/23/08)
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This is excellent and low in calories.. Submitted by:
CKIRTS

(12/31/07)
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I love this - make it all the time. A dip of just mayo and yoghurt is good too - like the above poster, I don't like fat free mayo so I'd generally just use the full fat version but adjust my intake for the day accordingly. Submitted by:
BLACK_VAN_DYKE

(3/15/07)
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I hate the taste of fat free mayo so I would try reduced fat mayo instead- it will add a few grams of fat but otherwise sounds like a great tasting, inexpensive veggie dip! Submitted by:
CHSMITH79

(3/14/07)
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