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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.2
  • Total Fat 6.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 84.4 mg
  • Sodium 425.2 mg
  • Potassium 51.8 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.5 g
  • Sugars 9.0 g
  • Protein 33.8 g
  • Vitamin A 6.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 2.0 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 9.2 %
  • Copper 1.0 %
  • Folate 1.5 %
  • Iron 7.3 %
  • Magnesium 1.5 %
  • Manganese 2.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 6.0 %
  • Riboflavin 1.8 %
  • Selenium 2.6 %
  • Thiamin 1.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Friendly Sole Italiano

View the full South Beach Friendly Sole Italiano Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Friendly Sole Italiano

133 calories of Sole, broiled (3 oz. cooked), (1.33 serving)

45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)

31 calories of linsay large olives (4 olives), (18.75 gram(s))

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Onions, raw, (0.25 cup, sliced)


No nutrition or calorie comments found.