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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.7
  Total Fat 10.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 925.6 mg
  Potassium 803.8 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 9.6 g
      Sugars 6.4 g
  Protein 20.3 g
  Vitamin A 104.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 79.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 10.3 %
  Copper 23.3 %
  Folate 22.3 %
  Iron 23.5 %
  Magnesium 14.7 %
  Manganese 21.8 %
  Niacin 11.5 %
  Pantothenic Acid     9.3 %
  Phosphorus     14.8 %
  Riboflavin 9.3 %
  Selenium 11.0 %
  Thiamin 10.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

TAGS:  | Vegan | Vegan  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

129 calories of Casbah Spanish Rice Pilaf, (113 gram(s))

68 calories of Home made Seitan, (0.50 serving)

67 calories of Avocados, California (Haas), (40 grams)

49 calories of Roasted Summer Vegetables, (1 serving)

30 calories of Wild Wood Garlic Aioli, (0.33 tbsp)

18 calories of Salsa, (0.25 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

6 calories of Scallions, raw, (3 tbsp chopped)


Nutrition & Calorie Comments  

sounds delicious! Can't wait to try it :) You can cut the sodium in many ways including making your own spanish rice with sodium free ingredients Submitted by:
ASHLEYENGELBERG

(3/31/13)
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To many carbs for one meal. Submitted by:
DPWILCOX2

(3/31/13)
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This sounds good. I'll try it with my own rice recipe so I can cut out some of the sodium, and no guacamole since I don't like it. Submitted by:
LOPTR27

(3/20/13)
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Cut the avocado in half and save a ton of calories. Great recipe. Submitted by:
DUCKYONTHERUN

(5/22/11)
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I have not made this because the sodium is way too high to be healthy! There is more sodium in one serving than I eat on most days. Submitted by:
REALTOR15

(4/13/11)
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In Asia, it's Seitan but Gluten is whole wheat flour that has had the starch
and bran washed from it, leaving the protein as a
rubbery substance known as gluten. It can be flavored many ways, freezes well, & is used as a meat analog. Hit Google for "gluten steaks". Versatile tasty stuff!
Submitted by:
WALKZWDOGZ

(10/29/10)
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Reduced or Low Sodium Tamari is available in the Asian Section of the International Food Aisle of Supermarkets. Mesclun Salad is also called Spring Salad available in the Produce Dept. I doubled the Seitan and found this served 2 nicely. Excellent. Submitted by:
JEANNETTE59

(4/3/10)
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i woulkd change mayo to olive oil use brown rice and loe sodium soy sauce should reduce salt quite a bit Submitted by:
SUSAN3065

(8/29/09)
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Seitan is made fro wheat gluten. It is also known as "wheat meat" and is commonly used as a vegetarian meat substitute. It is very high in protein. Westsoy makes a good pre-packaged seitan, but if you can find vital wheat gluten, it is very easy to make yourself too!

Submitted by:
GINAKINA

(8/29/09)
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Althoughn this recipe may taste good it has too much salt in it. Submitted by:
NICOLEELIZANETH

(6/18/09)
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Seitan is a good vegan substitute for meat, made from wheat gluten, high in protein. It looks great, I'm always looking for a good seitan recipe. Submitted by:
DIVEGODDESS

(11/10/08)
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