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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.7
  Total Fat 3.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 75.1 mg
  Sodium 2,235.5 mg
  Potassium 288.7 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 1.9 g
      Sugars 2.4 g
  Protein 14.6 g
  Vitamin A 14.2 %
  Vitamin B-12 5.4 %
  Vitamin B-6 14.2 %
  Vitamin C 10.2 %
  Vitamin D 1.9 %
  Vitamin E 1.5 %
  Calcium 3.4 %
  Copper 7.2 %
  Folate 19.1 %
  Iron 13.8 %
  Magnesium 9.5 %
  Manganese 31.1 %
  Niacin 19.9 %
  Pantothenic Acid     7.5 %
  Phosphorus     19.3 %
  Riboflavin 12.6 %
  Selenium 24.0 %
  Thiamin 27.6 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not So Fried, Fried Rice

View the full Not So Fried, Fried Rice Recipe & Instructions
Submitted by: CMETHINNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not So Fried, Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

21 calories of Peas, frozen, (0.19 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

18 calories of Soy Sauce, (0.13 cup)

7 calories of Better 'n' Eggs egg substitute, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

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