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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.6
  Total Fat 9.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 11.0 mg
  Potassium 162.2 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 7.3 g
      Sugars 2.1 g
  Protein 7.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 8.3 %
  Folate 0.8 %
  Iron 15.8 %
  Magnesium 5.6 %
  Manganese 26.8 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.8 %
  Riboflavin 1.0 %
  Selenium 0.9 %
  Thiamin 4.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: RFAMHERE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

150 calories of HyVee Old Fashioned Oats, (0.50 cup)

75 calories of Brown Sugar, (0.09 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

23 calories of *Flax Seed, (0.50 tbsp)

14 calories of Bulgur, dry, (0.03 cup)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.06 serving)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.