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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.3
  • Total Fat 2.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 278.2 mg
  • Potassium 19.6 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 4.3 g
  • Sugars 1.0 g
  • Protein 5.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 14.0 %
  • Copper 2.2 %
  • Folate 0.8 %
  • Iron 2.4 %
  • Magnesium 2.5 %
  • Manganese 0.7 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 5.1 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Peanut Butter Pancakes

View the full Whole Wheat Peanut Butter Pancakes Recipe & Instructions
Submitted by: BEUGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Peanut Butter Pancakes

114 calories of Whole Wheat Flour, (0.28 cup)

24 calories of Jif Creamy Peanut Butter, reduced fat, (0.25 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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