Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.3 mg
  Potassium 247.3 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 4.8 g
      Sugars 0.1 g
  Protein 1.7 g
  Vitamin A 391.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.1 %
  Copper 10.0 %
  Folate 3.7 %
  Iron 11.3 %
  Magnesium 3.6 %
  Manganese 47.1 %
  Niacin 3.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     3.1 %
  Riboflavin 8.7 %
  Selenium 1.0 %
  Thiamin 4.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Brown Sugar Cinnamon Sweet Potatoes

View the full Lighter Brown Sugar Cinnamon Sweet Potatoes Recipe & Instructions
Submitted by: GATORLADY10
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Brown Sugar Cinnamon Sweet Potatoes

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

33 calories of Brown Sugar, (0.06 cup, unpacked)

9 calories of Cinnamon, ground, (0.50 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.75 serving)


Nutrition & Calorie Comments  

I used half of one potato for an individual serving. Used one Tabls brown sugar, and 1/4 cup splenda, still 15 sprays.. Was AMAZING! Submitted by:
JESSASAURUSFLEX
(9/5/10)
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sounds very good I will try this tonight, but I will use honey instead of brown sugar wish me luck! Submitted by:
EMILYBEMENT
(2/17/09)
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This is wonderful except, cinnamon makes my reflux. I used no cinnamon and used brown sugar splenda. It was wonderful!! Submitted by:
TUCKDK42
(8/14/08)
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