Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 672.0
  Total Fat 34.4 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 7.7 g
      Monounsaturated Fat 18.3 g
  Cholesterol 0.0 mg
  Sodium 873.0 mg
  Potassium 706.3 mg
  Total Carbohydrate 84.0 g
      Dietary Fiber 8.6 g
      Sugars 11.4 g
  Protein 14.8 g
  Vitamin A 42.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 61.2 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 36.3 %
  Calcium 32.0 %
  Copper 50.1 %
  Folate 40.1 %
  Iron 67.8 %
  Magnesium 47.0 %
  Manganese 148.6 %
  Niacin 45.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     42.4 %
  Riboflavin 36.5 %
  Selenium 36.7 %
  Thiamin 59.2 %
  Zinc 26.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Granola

View the full Alton Brown's Granola Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Granola

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

106 calories of Almonds, (0.17 cup, slivered)

84 calories of Raisins, (0.17 cup, packed)

77 calories of Canola Oil, (0.04 cup)

46 calories of Coconut, sweetened, (0.13 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Maple Syrup, (0.05 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

love this recipe! The only issue I have with it is that I measured out 8 one cup servings, so the calorie count is off. One cup is 504 calories, about .75 of a serving Submitted by:
DAWN_B
(5/5/10)
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Thank you so much for putting this up! I just ate 1/4 cup of this amazing granola, and then typed into Google to find the calories, and it of course is on SparkPeople!
Best home made granola ever! 		Submitted by:
PULCHRAPUELLA
(1/23/10)
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