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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 773.0
  Total Fat 24.7 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 10.9 g
  Cholesterol 102.9 mg
  Sodium 2,006.3 mg
  Potassium 942.6 mg
  Total Carbohydrate 75.8 g
      Dietary Fiber 7.3 g
      Sugars 8.7 g
  Protein 44.0 g
  Vitamin A 47.8 %
  Vitamin B-12 8.2 %
  Vitamin B-6 54.1 %
  Vitamin C 162.7 %
  Vitamin D 0.0 %
  Vitamin E 16.1 %
  Calcium 25.4 %
  Copper 6.1 %
  Folate 35.2 %
  Iron 25.7 %
  Magnesium 15.5 %
  Manganese 22.1 %
  Niacin 75.3 %
  Pantothenic Acid     15.1 %
  Phosphorus     34.6 %
  Riboflavin 17.1 %
  Selenium 39.4 %
  Thiamin 13.7 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken and broccoli bake

View the full chicken and broccoli bake Recipe & Instructions
Submitted by: SISBECKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and broccoli bake

310 calories of Rice A Roni Brown Rice, (1 cup)

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Campbell's Healthy Request Cream of Celery Soup, (0.34 cup)

48 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.34 cup)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Thyme, ground, (0.38 tsp)

0 calories of Water, tap, (0.34 cup (8 fl oz))


No nutrition or calorie comments found.