Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.5
  Total Fat 10.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 266.6 mg
  Sodium 688.9 mg
  Potassium 390.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 18.9 g
  Vitamin A 11.3 %
  Vitamin B-12 14.3 %
  Vitamin B-6 17.1 %
  Vitamin C 30.3 %
  Vitamin D 7.3 %
  Vitamin E 4.2 %
  Calcium 26.0 %
  Copper 5.0 %
  Folate 9.2 %
  Iron 9.1 %
  Magnesium 5.3 %
  Manganese 6.9 %
  Niacin 12.7 %
  Pantothenic Acid     10.8 %
  Phosphorus     21.5 %
  Riboflavin 23.0 %
  Selenium 33.4 %
  Thiamin 27.7 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmers Breakfast

View the full Farmers Breakfast Recipe & Instructions
Submitted by: GOLFINGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmers Breakfast

81 calories of Egg, fresh, whole, raw, (1.13 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

36 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 package (12 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Tobasco or other Hot Sauce, (0.13 serving)


Nutrition & Calorie Comments  

I reduced this recipe to 2 servings,and made in a loaf pan. it didn't lose anything in the translation! I also substituted egg beaters (low fat diet) This is a GREAT breakfast that I will tell everybody about. Thanks! Submitted by:
IT*SNEVER2LATE
(8/11/07)
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