Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		145.9

Total Fat		1.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.4 g

Cholesterol		0.0 mg

Sodium		1.6 mg

Potassium		83.7 mg

Total Carbohydrate		28.4 g

	Dietary Fiber	2.1 g

	Sugars	0.0 g

Protein		5.8 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	1.2 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	1.2 %

Copper	6.3 %

Folate	2.7 %

Iron	9.1 %

Magnesium	8.8 %

Manganese	47.9 %

Niacin	0.9 %

Pantothenic Acid	2.6 %

Phosphorus	10.2 %

Riboflavin	1.6 %

Selenium	0.0 %

Thiamin	9.9 %

Zinc	5.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Whole Grain Cereal

View the full Cream of Whole Grain Cereal Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Whole Grain Cereal

73 calories of wheat, (0.13 cup)

39 calories of Oats, Quaker, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

No nutrition or calorie comments found.

Calories in Similar Recipes

Calories in Multi grain rosemary bread
by: KING*GET*FIT
low fat and highly nutritional