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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.9
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 83.7 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 5.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 6.3 %
  Folate 2.7 %
  Iron 9.1 %
  Magnesium 8.8 %
  Manganese 47.9 %
  Niacin 0.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.2 %
  Riboflavin 1.6 %
  Selenium 0.0 %
  Thiamin 9.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Whole Grain Cereal

View the full Cream of Whole Grain Cereal Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Whole Grain Cereal

73 calories of wheat, (0.13 cup)

39 calories of Oats, Quaker, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.