Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.0
  Total Fat 11.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.0 g
  Cholesterol 141.6 mg
  Sodium 131.6 mg
  Potassium 125.5 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 0.7 g
      Sugars 5.0 g
  Protein 5.6 g
  Vitamin A 11.3 %
  Vitamin B-12 5.7 %
  Vitamin B-6 4.7 %
  Vitamin C 14.1 %
  Vitamin D 4.3 %
  Vitamin E 7.0 %
  Calcium 2.8 %
  Copper 3.2 %
  Folate 5.2 %
  Iron 3.9 %
  Magnesium 3.4 %
  Manganese 29.3 %
  Niacin 1.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     6.7 %
  Riboflavin 11.2 %
  Selenium 15.0 %
  Thiamin 5.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kugel, Passover (Pesach)

View the full Kugel, Passover (Pesach) Recipe & Instructions
Submitted by: YSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugel, Passover (Pesach)

65 calories of Margarine, hard, (0.08 stick)

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Matzo Meal, dry, (0.08 cup)

28 calories of Canned pineapple, (0.21 cup, crushed, sliced, or chunks)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Orange Juice, (0.06 cup)


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