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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.5
  Total Fat 19.2 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 69.4 mg
  Sodium 1,303.7 mg
  Potassium 402.5 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 10.4 g
      Sugars 1.5 g
  Protein 33.2 g
  Vitamin A 105.5 %
  Vitamin B-12 9.0 %
  Vitamin B-6 8.6 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 84.1 %
  Copper 11.6 %
  Folate 20.7 %
  Iron 10.6 %
  Magnesium 16.6 %
  Manganese 29.6 %
  Niacin 3.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     36.3 %
  Riboflavin 26.8 %
  Selenium 32.8 %
  Thiamin 10.1 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watchers Cheese Enchiladas

View the full Weight Watchers Cheese Enchiladas Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Cheese Enchiladas

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Salsa, (0.13 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.