SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.7
  Total Fat 12.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 80.0 mg
  Sodium 785.3 mg
  Potassium 171.9 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 5.4 g
      Sugars 10.5 g
  Protein 28.5 g
  Vitamin A 18.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 66.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.7 %
  Copper 7.5 %
  Folate 2.5 %
  Iron 23.9 %
  Magnesium 3.8 %
  Manganese 11.7 %
  Niacin 3.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.2 %
  Riboflavin 1.4 %
  Selenium 1.4 %
  Thiamin 2.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watchers Barbecued Turkey Joes

View the full Weight Watchers Barbecued Turkey Joes Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Barbecued Turkey Joes

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)

47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.