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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.7
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.7 mg
  Sodium 203.9 mg
  Potassium 91.9 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.0 g
      Sugars 4.7 g
  Protein 1.9 g
  Vitamin A 0.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 5.9 %
  Vitamin C 2.9 %
  Vitamin D 0.5 %
  Vitamin E 0.5 %
  Calcium 7.2 %
  Copper 1.6 %
  Folate 5.0 %
  Iron 3.4 %
  Magnesium 2.0 %
  Manganese 4.4 %
  Niacin 2.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 4.7 %
  Selenium 6.0 %
  Thiamin 4.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Cal Banana Muffins

View the full Low-Cal Banana Muffins Recipe & Instructions
Submitted by: *SERENITY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Banana Muffins

27 calories of Flour, white, (0.06 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Made these yesterday and they are incredible! So moist! I switched the amounts for the whole wheat and all purpose flour to make them healthier, and sweetened with truvia instead of sugar (half the amount since truvia is sweeter). I will make these again! Perfect for a quick breakfast or snack. Submitted by:
RITAKAYEHAMLET

(6/12/13)
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so very moist- i used sugarfree applesauce and splenda! beeter than my moms and healthier! Submitted by:
AFFINITY6

(4/23/13)
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I loved this recipe. I don't like to use the chemicals in artificial sweeteners, so I like low sugar much better. I used half the baking powder and substituted white whole wheat flour for all the flour. They were great and I don't feel deprived. Submitted by:
TEFKEE

(1/1/13)
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Amazing... They are so light and fluffy and delicious... I can't believe the nutrition info is correct. I swapped out the sugar for Splenda and added 1/4 of mini choc chips. Submitted by:
SHERI13

(11/21/12)
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Love, love, love these! I use oat flour in place of AP flour. I used ground flax in place of the egg, Splenda in place of sugar and added a cinnamon/nutmeg/brown sugar spice combo I have. I made 9 muffins at 73 cal each. Add in 1/2 cup of mini chocolate chips and the calories bump to 104. Submitted by:
JENVANDALSEM

(12/29/11)
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these were awsome! I am pretty picky and these turned out great. I am surprised they are so low fat! I only put 1 Tsp of BP and added some cinnamon and didn't put any salt in.
Submitted by:
ANGEL344

(11/8/11)
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I also used Splenda. Agree with the baking powder comments but still tasted great! I had 2 tonight for a snack! But don't feel guilty as they were only 63 calories a piece! :) Submitted by:
KAYLADIANE

(7/16/08)
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They were great. I used the tablespoon of baking powder because of the whole wheat flour. I didn't think it affected the taste. I did not put in the salt. Next time I would like to try the suggestion of the oat bran. Submitted by:
HIKER04

(7/10/08)
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These are great! Definitely a teaspoon of powder, not a tablespoon. I subbed 1/4c of oat bran for the whole wheat flour. I also made 6 muffins, doubling the calories but making these more filling. They're PERFECT for before a morning workout. Submitted by:
EMI101908

(6/17/08)
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Yum! These are so good! I used splenda instead of sugar, and the calorie count is 63.6. I make these almost every week with our "soft" bananas. My whole family looks forward to these! Thanks!!! Submitted by:
JNSWAFER

(5/5/08)
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