SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 418.9
  Total Fat 5.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 46.9 mg
  Potassium 167.0 mg
  Total Carbohydrate 83.2 g
      Dietary Fiber 6.7 g
      Sugars 21.1 g
  Protein 11.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.5 %
  Copper 4.3 %
  Folate 0.9 %
  Iron 21.6 %
  Magnesium 3.2 %
  Manganese 3.6 %
  Niacin 1.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     40.6 %
  Riboflavin 85.8 %
  Selenium 0.0 %
  Thiamin 0.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quinoa

View the full Breakfast Quinoa Recipe & Instructions
Submitted by: ESPERANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

66 calories of Medjool dates, (1 date, pitted)

60 calories of Rice Dream Original rice milk, (0.50 cup)


No nutrition or calorie comments found.