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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.3
  • Total Fat 4.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 40.3 mg
  • Sodium 73.4 mg
  • Potassium 719.8 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.8 g
  • Sugars 1.7 g
  • Protein 16.3 g
  • Vitamin A 59.4 %
  • Vitamin B-12 21.5 %
  • Vitamin B-6 24.4 %
  • Vitamin C 73.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 5.6 %
  • Copper 8.9 %
  • Folate 13.7 %
  • Iron 14.2 %
  • Magnesium 10.7 %
  • Manganese 13.9 %
  • Niacin 15.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 17.2 %
  • Riboflavin 12.4 %
  • Selenium 22.8 %
  • Thiamin 11.6 %
  • Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Vegetable Stew

View the full Beef & Vegetable Stew Recipe & Instructions
Submitted by: PKTULL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Vegetable Stew

92 calories of Beef, top sirloin, (1.60 oz)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))


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