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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.3
  Total Fat 4.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 40.3 mg
  Sodium 73.4 mg
  Potassium 719.8 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 3.8 g
      Sugars 1.7 g
  Protein 16.3 g
  Vitamin A 59.4 %
  Vitamin B-12 21.5 %
  Vitamin B-6 24.4 %
  Vitamin C 73.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 5.6 %
  Copper 8.9 %
  Folate 13.7 %
  Iron 14.2 %
  Magnesium 10.7 %
  Manganese 13.9 %
  Niacin 15.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     17.2 %
  Riboflavin 12.4 %
  Selenium 22.8 %
  Thiamin 11.6 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Vegetable Stew

View the full Beef & Vegetable Stew Recipe & Instructions
Submitted by: PKTULL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Vegetable Stew

92 calories of Beef, top sirloin, (1.60 oz)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))


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