SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.6
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 677.6 mg
  Potassium 455.9 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 8.9 g
      Sugars 11.8 g
  Protein 6.9 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.0 %
  Copper 6.0 %
  Folate 19.9 %
  Iron 5.6 %
  Magnesium 7.4 %
  Manganese 16.8 %
  Niacin 3.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     5.3 %
  Riboflavin 4.3 %
  Selenium 1.2 %
  Thiamin 4.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Palmito Salad

View the full Palmito Salad Recipe & Instructions
Submitted by: BLUROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palmito Salad

33 calories of Dole Classic Cole Slaw (entire bag), (4 oz)

32 calories of Beets, boiled, (73.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Reese Hearts of Palm, (3.50 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of balsamic vinegar, (0.50 tablespoon)

5 calories of Lime Juice, (0.50 lime yields)

5 calories of Radishes, (0.25 cup slices)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.