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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.3
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,052.7 mg
  Potassium 617.1 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 7.3 g
      Sugars 6.8 g
  Protein 4.9 g
  Vitamin A 202.6 %
  Vitamin B-12 6.0 %
  Vitamin B-6 15.9 %
  Vitamin C 78.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 10.7 %
  Copper 7.3 %
  Folate 16.3 %
  Iron 10.1 %
  Magnesium 9.1 %
  Manganese 21.9 %
  Niacin 10.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     9.4 %
  Riboflavin 8.3 %
  Selenium 8.9 %
  Thiamin 9.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not Quite Zero-Point Veggie Soup

View the full Not Quite Zero-Point Veggie Soup Recipe & Instructions
Submitted by: AMBERLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Quite Zero-Point Veggie Soup

23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Carrots, cooked, (0.17 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I used my homemade broth and cut sodium down quite a bit. didn't reenter it. Submitted by:
UNSURE

(3/13/07)
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