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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.0
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.6 mg
  Sodium 84.6 mg
  Potassium 129.8 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 8.5 g
  Vitamin A 1.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 14.3 %
  Vitamin C 0.0 %
  Vitamin D 0.6 %
  Vitamin E 1.1 %
  Calcium 5.5 %
  Copper 3.9 %
  Folate 2.3 %
  Iron 4.4 %
  Magnesium 9.3 %
  Manganese 30.2 %
  Niacin 5.0 %
  Pantothenic Acid     12.1 %
  Phosphorus     8.4 %
  Riboflavin 13.6 %
  Selenium 16.2 %
  Thiamin 14.4 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Protein Pancakes

View the full Quinoa Protein Pancakes Recipe & Instructions
Submitted by: GRACEFULTURTLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Protein Pancakes

53 calories of Flour, whole grain, (0.13 cup)

21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)

11 calories of Designers Whey Protein Powder - Vanilla, (3 gram(s))

5 calories of Soy Milk, (0.06 cup)

4 calories of Soybean Oil, (0.13 1tsp)

4 calories of Egg white, fresh, (0.25 large)

0 calories of Baking Powder, (0.06 tsp)


Nutrition & Calorie Comments  

I was looking at these and they sound really great but the quinoa isn't included in the nutritional information but would only raise the calorie count of each pancake by 21 calories. I'll have to try them for a twist on the protein pancakes I usually make. Submitted by:
HEVER79

(3/30/09)
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