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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.4
  Total Fat 10.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 42.9 mg
  Sodium 673.3 mg
  Potassium 349.3 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 6.9 g
      Sugars 1.7 g
  Protein 26.7 g
  Vitamin A 10.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 20.6 %
  Vitamin C 10.0 %
  Vitamin D 6.8 %
  Vitamin E 1.3 %
  Calcium 9.3 %
  Copper 8.6 %
  Folate 33.4 %
  Iron 14.5 %
  Magnesium 5.9 %
  Manganese 5.2 %
  Niacin 59.9 %
  Pantothenic Acid     11.1 %
  Phosphorus     15.4 %
  Riboflavin 28.1 %
  Selenium 19.7 %
  Thiamin 41.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek pasta

View the full Greek pasta Recipe & Instructions
Submitted by: SILVERLINEDJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek pasta

180 calories of Whole Wheat Penne (dry), (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

40 calories of calamata olives, 4, (1 serving)

8 calories of Mushrooms, fresh, (0.38 cup, whole)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Garlic, (0.75 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

This is a fantastic meal. Although I added some low fat greek salad dressing and mixed it in for a little more flavor. De-lish! Submitted by:
DESIGNGEEK

(5/5/08)
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