Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.4
  Total Fat 7.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 22.4 mg
  Sodium 503.3 mg
  Potassium 133.9 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.8 g
      Sugars 2.0 g
  Protein 12.7 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.2 %
  Copper 9.2 %
  Folate 4.4 %
  Iron 3.2 %
  Magnesium 4.9 %
  Manganese 18.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.0 %
  Riboflavin 1.9 %
  Selenium 1.0 %
  Thiamin 3.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: DAVENPLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

63 calories of Walnuts, (0.08 cup pieces or chips)

42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)

25 calories of Pickle Relish, (0.08 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

This had great flavor and texture. I added chopped apple, used regular mayonnaise and decreased the walnuts to make up for the fat in the mayo-not the same good fat I know... Submitted by:
MELT774
(6/8/11)
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Yummy yummy...on a bed of lettuce with tomatoes and no fat raspberry vinegrette dressing. TY Submitted by:
NESSCHAP
(4/29/10)
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