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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.2
  Total Fat 3.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 207.0 mg
  Potassium 522.6 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 7.3 g
      Sugars 20.6 g
  Protein 3.8 g
  Vitamin A 762.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.1 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 9.6 %
  Copper 14.0 %
  Folate 14.7 %
  Iron 21.4 %
  Magnesium 14.7 %
  Manganese 22.2 %
  Niacin 8.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     15.7 %
  Riboflavin 11.0 %
  Selenium 2.4 %
  Thiamin 9.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy pumpkin cakes

View the full Healthy pumpkin cakes Recipe & Instructions
Submitted by: JENNYWHO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy pumpkin cakes

120 calories of Cake, yellow, dry mix, pudding-type, (1 oz)

83 calories of Pumpkin, canned, without salt, (1 cup)


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