Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.2
  Total Fat 10.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 64.0 mg
  Sodium 426.5 mg
  Potassium 120.9 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.6 g
      Sugars 0.8 g
  Protein 20.4 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 33.6 %
  Copper 4.9 %
  Folate 3.1 %
  Iron 8.8 %
  Magnesium 4.2 %
  Manganese 3.3 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.2 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 3.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Taco Casserole

View the full Crunchy Taco Casserole Recipe & Instructions
Submitted by: JACKS2583
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Taco Casserole

96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

36 calories of Baked! Tostitos (1 oz.), (0.30 serving)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

7 calories of Salsa, (0.10 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)


Nutrition & Calorie Comments  

I absolutely want to try this - it looks so easy. I also love the fact that you use frozen vegetables instead of canned - cuts down on sodium. Submitted by:
KB88K103
(4/22/08)
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