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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.3
  Total Fat 13.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 59.8 mg
  Sodium 572.8 mg
  Potassium 479.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 27.2 g
  Vitamin A 3.0 %
  Vitamin B-12 11.5 %
  Vitamin B-6 15.8 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.0 %
  Copper 7.8 %
  Folate 2.6 %
  Iron 12.9 %
  Magnesium 7.5 %
  Manganese 2.9 %
  Niacin 20.9 %
  Pantothenic Acid     9.3 %
  Phosphorus     26.3 %
  Riboflavin 22.1 %
  Selenium 48.8 %
  Thiamin 40.2 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chop & RIce Bake

View the full Pork Chop & RIce Bake Recipe & Instructions
Submitted by: MAMASLILBUBBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop & RIce Bake

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

100 calories of Minute Rice, (0.25 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

This was quite good. I added some lowfat cheese to the rice. It made it even ccreamier and added some sharpness to it. I also added some onion powder and garlic powder. Also I used cream of mushroom soup once and it was good too. Submitted by:
HDUDLEY

(10/18/10)
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