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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.7
  • Total Fat 4.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 131.6 mg
  • Sodium 671.1 mg
  • Potassium 454.5 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 3.6 g
  • Sugars 3.7 g
  • Protein 33.0 g
  • Vitamin A 10.1 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 27.4 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 3.9 %
  • Copper 8.5 %
  • Folate 6.8 %
  • Iron 16.3 %
  • Magnesium 11.3 %
  • Manganese 6.8 %
  • Niacin 63.1 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 25.5 %
  • Riboflavin 5.9 %
  • Selenium 41.7 %
  • Thiamin 12.2 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Chicken and Shrimp Jambalaya

View the full Peppered Chicken and Shrimp Jambalaya Recipe & Instructions
Submitted by: ELLSIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Chicken and Shrimp Jambalaya

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

37 calories of Shrimp, cooked, (1.33 oz)

30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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