SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.2
  Total Fat 5.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 73.8 mg
  Sodium 1,059.5 mg
  Potassium 259.5 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 1.6 g
      Sugars 2.4 g
  Protein 32.3 g
  Vitamin A 1.3 %
  Vitamin B-12 8.5 %
  Vitamin B-6 32.3 %
  Vitamin C 6.6 %
  Vitamin D 2.1 %
  Vitamin E 0.9 %
  Calcium 5.5 %
  Copper 2.8 %
  Folate 16.8 %
  Iron 12.1 %
  Magnesium 8.8 %
  Manganese 1.8 %
  Niacin 63.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     24.6 %
  Riboflavin 7.8 %
  Selenium 29.6 %
  Thiamin 6.0 %
  Zinc 6.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Wild Rice Casserole

View the full Chicken & Wild Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Wild Rice Casserole

143 calories of Uncle Ben's Long Grain Wild Rice (full box), (0.25 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

44 calories of Campbell's 98% FF Cream of Mushroom (full can), (0.25 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

Nutrition & Calorie Comments  

This recipe is not for a low sodium diet . In spite of that my husband enjoyed it. Submitted by:

report inappropriate
This was really easy to make (I used precooked grilled chicken strips instead) and the whole family, including three teenagers, loved it! It doesn't scream low-fat at you and does belong in the comfort food category. Will make again! Submitted by:

report inappropriate
Loved this! My kids all asked for seconds and my 5 year old told me he didn't know I could cook that good. :) Hubby couldn't believe how good it tasted for a low calorie meal. Thanks for sharing! Submitted by:

report inappropriate
This looks perfect. It's not only low fat but it's also fairly low in salt -- a real issue with the alli plan. Thank you for posting it! Submitted by:

report inappropriate