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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.7
  Total Fat 11.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 46.0 mg
  Sodium 742.9 mg
  Potassium 123.7 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 4.1 g
      Sugars 1.7 g
  Protein 18.6 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 17.4 %
  Copper 2.9 %
  Folate 4.5 %
  Iron 5.3 %
  Magnesium 2.4 %
  Manganese 4.5 %
  Niacin 0.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.2 %
  Riboflavin 1.5 %
  Selenium 0.1 %
  Thiamin 1.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Roll-up

View the full Turkey Roll-up Recipe & Instructions
Submitted by: CALAMITIJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Roll-up

90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)

55 calories of Damascus Bakeries Whole Wheat Roll-up, (0.50 serving)

50 calories of Oscar Mayer Shaved Turkey Breast Mesquite, (51 gram(s))

15 calories of Kraft Ranch Salad Dressing, (0.25 tbsp)

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


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