SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.1
  Total Fat 12.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 53.0 mg
  Sodium 710.2 mg
  Potassium 98.9 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 2.6 g
      Sugars 5.9 g
  Protein 25.3 g
  Vitamin A 10.7 %
  Vitamin B-12 1.9 %
  Vitamin B-6 3.5 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 32.3 %
  Copper 6.3 %
  Folate 2.7 %
  Iron 11.7 %
  Magnesium 6.8 %
  Manganese 16.7 %
  Niacin 4.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.1 %
  Riboflavin 3.4 %
  Selenium 43.3 %
  Thiamin 3.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Baked Spaghetti

View the full My Baked Spaghetti Recipe & Instructions
Submitted by: MIKESGRRL414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Baked Spaghetti

169 calories of Spaghetti, dry, unenriched, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)

59 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.33 cup)

33 calories of Parmesan Cheese, shredded, (1.60 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.