SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.2
  Total Fat 3.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 190.2 mg
  Potassium 20.7 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 15.6 g
  Vitamin A 5.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 19.0 %
  Vitamin C 4.4 %
  Vitamin D 7.5 %
  Vitamin E 5.0 %
  Calcium 0.6 %
  Copper 0.6 %
  Folate 0.2 %
  Iron 0.9 %
  Magnesium 0.4 %
  Manganese 2.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.5 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Garlic Tilapia Fillets

View the full Lemon Garlic Tilapia Fillets Recipe & Instructions
Submitted by: SANDRA_92083

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia Fillets

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

3 calories of Garlic, (0.75 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Tastefully Simple Garlic Garlic Seasoning Blend, (0.38 tsp)


Nutrition & Calorie Comments  

I used garlic salt and added a little olive oil. poured the mixture over my fish and put a little cayenne on the tops... fantastic flavor. baked it in a dish for 13 min and broiled for 3 min. Served over wild rice and steamed broccoli. The sauce is great on everything. Submitted by:
TEXASHOLLYBERRY

(12/2/08)
report inappropriate