Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.7
  Total Fat 11.3 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 69.7 mg
  Sodium 289.9 mg
  Potassium 389.6 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 1.0 g
      Sugars 16.1 g
  Protein 25.4 g
  Vitamin A 0.1 %
  Vitamin B-12 6.2 %
  Vitamin B-6 14.4 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.1 %
  Copper 2.9 %
  Folate 1.1 %
  Iron 7.5 %
  Magnesium 5.1 %
  Manganese 2.2 %
  Niacin 16.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.8 %
  Riboflavin 15.8 %
  Selenium 46.0 %
  Thiamin 42.3 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asiago and Pear Pork tenderloin

View the full Asiago and Pear Pork tenderloin Recipe & Instructions
Submitted by: TODMARCOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asiago and Pear Pork tenderloin

137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

90 calories of Asiago Cheese, (0.80 oz)

29 calories of Pears, canned, (0.20 cup, halves)

24 calories of Mott's Apple Juice, (1.60 oz)

20 calories of Mott's Applesauce, Original, (22.60 grams)


Nutrition & Calorie Comments  

I love the contrast of the salty cheese with the sweet pear and apple sauce, I just wish the tenderloin would have had more flavor. Submitted by:
LAURENGEE
(2/10/10)
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