Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.4
  Total Fat 15.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 47.6 mg
  Sodium 1,215.3 mg
  Potassium 270.7 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 13.7 g
  Vitamin A 3.3 %
  Vitamin B-12 17.6 %
  Vitamin B-6 8.3 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 5.5 %
  Copper 10.2 %
  Folate 5.2 %
  Iron 13.1 %
  Magnesium 4.8 %
  Manganese 7.4 %
  Niacin 12.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.1 %
  Riboflavin 11.4 %
  Selenium 22.7 %
  Thiamin 5.3 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stroganoff

View the full Ground Beef Stroganoff Recipe & Instructions
Submitted by: MARIESANSOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stroganoff

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

42 calories of Sour Cream, reduced fat, (0.13 cup)

8 calories of Mushrooms, canned, (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

The nutritional info says 227.4 calories per serving, but HOW MUCH IS A SERVING????????? Submitted by:
SCCATLUVR
(2/22/13)
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This was AMAZING!! Not sure how anyone could call it bland! I doubled & added a good sprinkling of onion powder, paprika, and onion powder, used one can of the 98% fat free cream of mushroom and one reg. (all I had on hand), & served it over no yolk egg noodles. I will be making this OVER AND OVER! Submitted by:
UNWONTED
(2/12/13)
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The serving size was good so I was surprised at the calories but you need to add in calories for the pasta you put it on so that increases it a bit but I still think it is worth the calories. Submitted by:
HEALTHYDESIRE
(11/16/12)
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I love this recipe, my unique change was to add fat free crm chicken soup and doubled everything and served over wide noodles ... even my picky eaters loved it Submitted by:
SULLY3169
(6/16/11)
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This was good and both the kids ate it too. I made these changes: 1 lb. lean ground beef
1 tsp garlic powder
+ can golden mushroom soup
6 tbsp of lowfat evaporated milk instead of sour cream

I had to use the evaporated milk b/c my sour cream had gone bad and I was out of milk : o Still good! 		Submitted by:
OMINSHEW
(3/25/11)
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I prepared this recipe per READINGGAL's changes,excewpt I omitted the sour cream since the family didn't want the extra calories. We served it over mashed cauliflower. Our whole family LOVED IT!! Submitted by:
TYLFAMILY
(3/16/11)
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I enjoyed this meal; It was fast and easy. I substituted the sour cream for fat free greek yogurt and ground turkey for beef. I would make it again. Submitted by:
KIMSCA
(2/6/11)
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We loved this recipe especially for the ability to make changes for your particular tastes. I doubled the recipe and used 1 can of 98% fat-free cream of mushroom soup, I can of Golden Mushroom soup and added 1 Tbp. of Worchestershire Sauce. I served it over wheat pasta. Really yummy! Submitted by:
HOWIE20
(1/26/11)
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My family loved this receipe. I added 1 tsp. paprika and garlic salt. Submitted by:
GRAM25QTZ
(9/8/10)
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I substituted some left over lean roast beef. About 1 cup shredded. I'm not sure what that would do to the calories, but it was very good! Submitted by:
JAN5040
(2/16/10)
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I made a few minor tweaks to this recipe and it came out great. I left out the soup and mushrooms. I also used 1 cup of fat free nonfat yogurt instead of the sour cream and increased the garlic powder, used a whole onion and fat free chicken broth and cooked a whole wheat pasta in the sauce. Great Submitted by:
DMITCH08
(1/24/10)
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A little high in Sodium maybe rinse the mushrooms or use fresh would help but over all, very delish Submitted by:
MOMMYOFKC
(9/22/09)
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It sounds good, but look how much sodium!! That's crazy high! Submitted by:
KBATOT826
(7/16/09)
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The family loved this!! I used 1# ground beef, 1 onion, 1 t. garlic powder, 1 c. sour cream. I came up with 5 (1 cup) servings for 323.7 calories each. Only 370.2 sodium. I use the mushroom with No Salt Added and Healthy Request Mushroom soup 45% less sodium and didn't add salt. Submitted by:
READINGGAL
(5/5/09)
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