Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 386.6
  Total Fat 10.3 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 70.8 mg
  Sodium 1,543.0 mg
  Potassium 780.4 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 5.8 g
      Sugars 6.2 g
  Protein 37.3 g
  Vitamin A 19.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 20.2 %
  Vitamin C 35.7 %
  Vitamin D 0.7 %
  Vitamin E 8.0 %
  Calcium 23.0 %
  Copper 15.4 %
  Folate 11.6 %
  Iron 16.3 %
  Magnesium 12.9 %
  Manganese 16.8 %
  Niacin 13.4 %
  Pantothenic Acid     12.0 %
  Phosphorus     22.7 %
  Riboflavin 13.5 %
  Selenium 6.3 %
  Thiamin 9.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie with Ground Turkey

View the full Shepherd's Pie with Ground Turkey Recipe & Instructions
Submitted by: RANDIWOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with Ground Turkey

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

81 calories of Mashed Potatoes, (0.50 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

31 calories of Tomato Sauce, (0.40 cup)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

9 calories of Onions, raw, (0.15 cup, chopped)


Nutrition & Calorie Comments  

You would have less sodium if use frozen vegetable instead of canned.
Submitted by:
SILVERGRANNY
(4/23/08)
report inappropriate
cut the salt down and keep watch intank of calorie. Submitted by:
DAVID1949
(4/22/08)
report inappropriate


Sign up for a FREE SparkPeople account