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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.3
  Total Fat 10.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 31.2 mg
  Sodium 94.8 mg
  Potassium 38.3 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.0 g
      Sugars 1.5 g
  Protein 3.3 g
  Vitamin A 1.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.4 %
  Vitamin C 0.5 %
  Vitamin D 1.0 %
  Vitamin E 10.6 %
  Calcium 6.1 %
  Copper 1.8 %
  Folate 10.6 %
  Iron 6.8 %
  Magnesium 1.5 %
  Manganese 8.1 %
  Niacin 6.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.0 %
  Riboflavin 8.5 %
  Selenium 13.3 %
  Thiamin 11.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low sodium Lemon Blueberry Muffins

View the full Low sodium Lemon Blueberry Muffins Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low sodium Lemon Blueberry Muffins

77 calories of Flour, white, (0.17 cup)

77 calories of Canola Oil, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Soymilk, light, (0.04 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.