SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.2
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 23.4 mg
  • Sodium 187.5 mg
  • Potassium 212.7 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.9 g
  • Sugars 1.3 g
  • Protein 5.2 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 9.4 %
  • Vitamin C 4.5 %
  • Vitamin D 0.7 %
  • Vitamin E 0.8 %
  • Calcium 2.3 %
  • Copper 3.3 %
  • Folate 12.8 %
  • Iron 10.0 %
  • Magnesium 3.6 %
  • Manganese 10.4 %
  • Niacin 7.8 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 4.1 %
  • Riboflavin 10.2 %
  • Selenium 14.2 %
  • Thiamin 13.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana bread with flax seed

View the full Banana bread with flax seed Recipe & Instructions
Submitted by: MADAMEMIN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana bread with flax seed

86 calories of Flour, white, (0.19 cup)

34 calories of *Flax Seed, (0.75 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.13 medium)

2 calories of Vanilla Extract, (0.19 tsp)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

0 calories of Salt, (0.13 dash)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.88 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.