SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.9
  • Total Fat 10.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 81.1 mg
  • Sodium 1,114.2 mg
  • Potassium 257.6 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 1.6 g
  • Sugars 2.2 g
  • Protein 19.6 g
  • Vitamin A 1.1 %
  • Vitamin B-12 22.5 %
  • Vitamin B-6 10.4 %
  • Vitamin C 0.0 %
  • Vitamin D 1.1 %
  • Vitamin E 1.5 %
  • Calcium 7.4 %
  • Copper 7.2 %
  • Folate 11.8 %
  • Iron 17.8 %
  • Magnesium 7.1 %
  • Manganese 17.1 %
  • Niacin 25.3 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 16.5 %
  • Riboflavin 19.7 %
  • Selenium 31.7 %
  • Thiamin 25.8 %
  • Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tami's Meatloaf

View the full Tami's Meatloaf Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tami's Meatloaf

141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)

132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))

26 calories of meatloaf seasoning, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

A bit salty Submitted by:
DETERMINED_ME

(4/22/08)
report inappropriate