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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		136.4

Total Fat		5.2 g

	Saturated Fat	2.5 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.1 g

Cholesterol		10.2 mg

Sodium		29.2 mg

Potassium		41.7 mg

Total Carbohydrate		24.3 g

	Dietary Fiber	3.1 g

	Sugars	4.4 g

Protein		2.5 g


Vitamin A	2.9 %

Vitamin B-12	0.2 %

Vitamin B-6	1.9 %

Vitamin C	4.4 %

Vitamin D	0.7 %

Vitamin E	3.0 %

Calcium	1.1 %

Copper	1.3 %

Folate	1.4 %

Iron	1.7 %

Magnesium	1.1 %

Manganese	8.8 %

Niacin	1.8 %

Pantothenic Acid	1.0 %

Phosphorus	1.3 %

Riboflavin	1.3 %

Selenium	2.7 %

Thiamin	1.8 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Crisp

View the full Blueberry Crisp Recipe & Instructions
Submitted by: CAMOCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Crisp

51 calories of Oatmeal Quick Oats, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

5 calories of Corn Starch, (0.01 cup)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Splenda, (5.33 tsp)

Nutrition & Calorie Comments

I made this using frozen wild blueberries. Awesome! We topped it with a bit of sugar-free vanilla icecream. Yum!	Submitted by: TERALB (4/21/13) report inappropriate
I made this tonight for company and everyone enjoyed it. It was easy and was low calorie and fit in with my healthy eating program. Mine wasn't runny at all, the consistency was perfect. My rating is a 5!	Submitted by: GOOZLEBEAR (9/2/10) report inappropriate
Very good. Served with fat free vanilla ice cream, could not tell it was sugar free!	Submitted by: LINDSAYLOU82 (7/25/08) report inappropriate
I made this, but I used 100% whole wheat flour to make it healthier. I also used a mixture of blueberries and blackberries. My husband and I topped it with some Land o Lakes whipped cream that only added 20 more calories and 2 grams of fat! Good!	Submitted by: NONNADONNAD (5/20/08) report inappropriate
I was excited to make this for the family. We all enjoyed this with a dollop of cool whip lite on top. I think next time I might make more of the crunchy topping. It was just slightly runny, so perhaps just a tad more cornstarch to thicken? Comments were "not too sweet", "not sugar free tasting"	Submitted by: SHERRIESTEELE (4/27/08) report inappropriate