View the full Steak with Onions Puerto Rican Style Recipe & Instructions
Submitted by: MAKINGHERPROUD

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with Onions Puerto Rican Style

115 calories of Olive Oil, (0.06 cup)

91 calories of Flank Steak, (0.13 lb)

20 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

6 calories of Garlic, (1.50 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Vinegar, (3 tsp)

0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)

Nutrition & Calorie Comments  

This is very, very good even though I cut back on the salt. I served this with some really good bread and the whole family enjoyed it.	Submitted by: JENNIMC613 (8/4/11) report inappropriate
Here is a substitute for packet of savon goya that makes approx. 36 servings: 1 tablespoon msg 1 tablespoon salt 1 tablespoon garlic powder 1 teaspoon ground coriander (to taste) 1 teaspoon ground annatto seeds (to taste) (you can omit the MSG and add nothing or salt if you are sensitive.)	Submitted by: JAYBIRDNM (7/17/10) report inappropriate

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