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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.2
  Total Fat 17.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 11.7 g
  Cholesterol 28.4 mg
  Sodium 1,075.8 mg
  Potassium 283.0 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.8 g
      Sugars 2.0 g
  Protein 13.2 g
  Vitamin A 10.0 %
  Vitamin B-12 28.8 %
  Vitamin B-6 17.0 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 4.0 %
  Copper 4.1 %
  Folate 2.8 %
  Iron 9.6 %
  Magnesium 4.3 %
  Manganese 6.6 %
  Niacin 13.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.1 %
  Riboflavin 5.7 %
  Selenium 15.9 %
  Thiamin 5.8 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak with Onions Puerto Rican Style

View the full Steak with Onions Puerto Rican Style Recipe & Instructions
Submitted by: MAKINGHERPROUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with Onions Puerto Rican Style

115 calories of Olive Oil, (0.06 cup)

91 calories of Flank Steak, (0.13 lb)

20 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

6 calories of Garlic, (1.50 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Vinegar, (3 tsp)

0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)


Nutrition & Calorie Comments  

This is very, very good even though I cut back on the salt. I served this with some really good bread and the whole family enjoyed it. Submitted by:
JENNIMC613

(8/4/11)
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Here is a substitute for packet of savon goya that makes approx. 36 servings:
1 tablespoon msg
1 tablespoon salt
1 tablespoon garlic powder
1 teaspoon ground coriander (to taste)
1 teaspoon ground annatto seeds (to taste)
(you can omit the MSG and add nothing or salt if you are sensitive.)
Submitted by:
JAYBIRDNM

(7/17/10)
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