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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.4
  • Total Fat 6.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 64.6 mg
  • Sodium 823.4 mg
  • Potassium 655.5 mg
  • Total Carbohydrate 46.8 g
  • Dietary Fiber 4.0 g
  • Sugars 6.5 g
  • Protein 30.9 g
  • Vitamin A 8.6 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 43.3 %
  • Vitamin C 158.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 2.1 %
  • Copper 8.6 %
  • Folate 8.1 %
  • Iron 18.6 %
  • Magnesium 10.6 %
  • Manganese 10.0 %
  • Niacin 28.5 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 28.6 %
  • Riboflavin 16.1 %
  • Selenium 34.6 %
  • Thiamin 11.9 %
  • Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Pepper Steak

View the full Saucy Pepper Steak Recipe & Instructions
Submitted by: HAIRFAIRY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Pepper Steak

218 calories of Brown rice (1 cup cooked), (1 serving)

150 calories of Beef, round steak, (4 oz)

20 calories of Kraft Original Light Barbecue Sauce, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)


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