Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.0
  Total Fat 11.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 100.9 mg
  Sodium 326.8 mg
  Potassium 682.6 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.0 g
      Sugars 7.6 g
  Protein 35.8 g
  Vitamin A 15.5 %
  Vitamin B-12 53.8 %
  Vitamin B-6 34.6 %
  Vitamin C 68.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.2 %
  Copper 10.1 %
  Folate 7.4 %
  Iron 25.6 %
  Magnesium 13.3 %
  Manganese 13.8 %
  Niacin 25.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     30.8 %
  Riboflavin 22.5 %
  Selenium 54.2 %
  Thiamin 13.4 %
  Zinc 50.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bavarian Beef

View the full Bavarian Beef Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bavarian Beef

229 calories of Beef, top sirloin, (4 oz)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Cabbage, red, fresh, (0.12 head, small (4" dia))

16 calories of Granulated Sugar, (1 tsp)

11 calories of Onions, raw, (0.20 large)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Bay Leaf, (0.40 tsp, crumbled)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Why aren't the gingersnap calories included in the nutritional breakdown?
Submitted by:
ALYSSA9801
(9/22/11)
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Oh my ...was I glad to see this recipe. Our cafe at work at this yesterday and I didn't know what the nutritional value of theirs was but I decided not to get it. But I was really craving it..lol... Now I can make my own and satisfy that craving !! Many thanks !! Submitted by:
BADCHULO
(8/18/11)
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I like eveything but the sugar in this recipe.I think maybe a tablespoon of sugar maybe a little too much for me to start out with right now? Thanks! Submitted by:
PURPLE117
(8/15/11)
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Never had this but it appeals to the German in me! I will try, it, will use apple cider vinegar. Could you use apple cider and cut out the sugar? Will try crock pot, carrots and potatos, apples. Also quartered onions or small whole onions? Submitted by:
NIAGCHRIS246
(6/26/11)
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delicious and I still stayed within my sodium requirements
Submitted by:
MICHELLE311106
(6/2/11)
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Is there a calorie count for this recipe? Submitted by:
MIRALE
(4/5/11)
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Sauerbrauten is my all time favorite dish. I'm looking forward to trying this recipe - however it will have to be on my Sunday "cheat" day. I have to control cholestrol, salt and fat in my diet - and this recipe will not do anything to help. I'll make some changes with sugar and salt substitute. Submitted by:
LUVMYHP
(2/1/11)
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Followed the recipe but took reviewer advice & subbed brown sugar for the white, used red wine vinegar instead of white, and smaller wedges of red cabbage. Delicious and different than the usual beef stew flavors. Big hit even with the fussy eater in the house. Definitely will make again :) Submitted by:
ADORINGAUNTY
(1/13/11)
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We made this tonight. I used a bottom round steak (low fat!!), green cabbage, added the apples. It was wonderful. We are all reeling tonight from the deliciousness of it all. Especially love the gingersnap gravy, such a wonderful combination with the beef! Served this with steamed baby carrots. Submitted by:
QUETZALGIRL
(1/10/11)
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This is a bit like my father's sauerbraten, though he would kill me for saying so. Submitted by:
CHRISTINECAN
(1/9/11)
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Wow, I've gotta TRY this! I did gog a bit at the gingersnaps, but reviews convinced me that they're the key to the taste.
Hope it lives up to my expect's, but even if not totally tasty, gee 300 cals for nearly 36g of protein! This is for me! 		Submitted by:
-THINQ-
(1/3/11)
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Excellent meal! I used splenda instead of sugar. I didn't realize how long it needed to cook so I only cooked it for 1.25 hrs total (at 30 minutes I added the cabbage). Turned out great! Submitted by:
CHERYLOGLE
(11/10/10)
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FANTASTIC!!!!! My family loved this!! I, too, substituted splenda for the sugar. And, left out the ginger snaps!!! Submitted by:
GAMATRICE
(8/20/10)
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