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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 136.1
  Total Fat 7.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.1 mg
  Sodium 824.5 mg
  Potassium 276.7 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 2.9 g
      Sugars 507.5 g
  Protein 8.6 g
  Vitamin A 11.4 %
  Vitamin B-12 916.0 %
  Vitamin B-6 23.3 %
  Vitamin C 9.8 %
  Vitamin D 0.3 %
  Vitamin E 2.6 %
  Calcium 21.5 %
  Copper 28.8 %
  Folate 10.0 %
  Iron 14.7 %
  Magnesium 10.5 %
  Manganese 28.0 %
  Niacin 3.5 %
  Pantothenic Acid     17.1 %
  Phosphorus     10.9 %
  Riboflavin 13.1 %
  Selenium 8.6 %
  Thiamin 5.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Artichoke Risotto

View the full Vegan Artichoke Risotto Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Artichoke Risotto

121 calories of White Rice, short grain, cooked, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tofu, firm, (28.50 grams)

15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)

13 calories of Artichokes, fresh, (28.50 grams)

13 calories of Margarine, soft, (0.38 tsp)

11 calories of Vegetable Broth, (0.75 cup)

3 calories of Apple juice, unsweetened, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Soy Milk, (0.03 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

This is delicious, and has been added to our regular rotation. Thanks for sharing! But I have to mention that the nutrition info is way off. It only includes 1/2c of white rice, rather than the 2c of arborio rice used. The actual calories for this dish (which for us made 6 1c servings) is 344. Submitted by:
MERAPHIS

(7/26/12)
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This was good, but I don't think I'd make it again -- too many other risottos I like better. I calculated the calories at almost double what is shown here ... I thought it sounded too good to be true! Submitted by:
DENISE0310

(2/28/09)
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BabyFit lists the EXACT same recipe with the EXACT same nutrition info EXCEPT calories = 256.8. I am rather inclined to assume BabyFit is the more accurate calorie count... Submitted by:
MZLANE

(9/3/08)
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Excellent. One thing should be noted risotto is a very time intensive recipe and you should give yourself more than an hour to cook this! I used frozen (defrosted) corn rather than canned to reduce sodium! Submitted by:
CHIIEDDY

(11/28/07)
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