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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.0 mg
  Sodium 659.8 mg
  Potassium 832.4 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 4.4 g
      Sugars 3.6 g
  Protein 4.9 g
  Vitamin A 0.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 28.8 %
  Vitamin C 62.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.0 %
  Copper 11.4 %
  Folate 8.2 %
  Iron 9.5 %
  Magnesium 11.4 %
  Manganese 16.6 %
  Niacin 12.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     12.0 %
  Riboflavin 4.8 %
  Selenium 3.7 %
  Thiamin 10.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy loaded potato soup

View the full Healthy loaded potato soup Recipe & Instructions
Submitted by: ERINOGRACIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy loaded potato soup

129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))

45 calories of Country Gravy Mix, dry, (1 serving)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.06 tbsp)


Nutrition & Calorie Comments  

I'm not a big gravy fan, but this was very tasty. It could be called Cupboard Soup since I was looking to make dinner with what I had: boullion cubes for remainder of broth, turkey gravy paks + country, peas, carrots, onion salt since had no onions, added chicken for protein. Hubby will love it. Submitted by:
LAURA*K

(7/23/08)
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