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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 11.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.6 g
  Cholesterol 0.0 mg
  Sodium 217.7 mg
  Potassium 213.7 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.2 g
      Sugars 9.5 g
  Protein 2.0 g
  Vitamin A 29.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 2.8 %
  Copper 5.4 %
  Folate 3.7 %
  Iron 6.2 %
  Magnesium 5.9 %
  Manganese 11.9 %
  Niacin 4.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.2 %
  Riboflavin 10.3 %
  Selenium 2.2 %
  Thiamin 3.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Authentic Mole

View the full Authentic Mole Recipe & Instructions
Submitted by: SCHNOZZLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Mole

76 calories of Olive Oil, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Peanuts, dry-roasted, (0.04 oz)

7 calories of Almonds, (0.04 oz (24 whole kernels))

6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)

6 calories of Flour Tortillas, (0.04 tortilla (approx 7-8" dia))

6 calories of Pepper, ancho, dried, (0.13 pepper)

6 calories of Pepper, ancho, dried, (0.13 pepper)

5 calories of Peppers, pasilla, dried, (0.21 pepper)

3 calories of Bread, whole wheat (including toast) prepared from recipe, (0.04 oz)

3 calories of Raisins, (0.08 miniature box (.5 oz))

3 calories of Red Ripe Tomatoes, (0.21 plum tomato)

2 calories of Baking chocolate, mexican, squares, (0.02 tablet)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pacific Natural Food Organic Chicken Broth, (0.01 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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