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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.7
  Total Fat 8.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 31.6 mg
  Sodium 1,087.9 mg
  Potassium 633.8 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 6.6 g
      Sugars 4.8 g
  Protein 13.8 g
  Vitamin A 130.5 %
  Vitamin B-12 16.6 %
  Vitamin B-6 16.8 %
  Vitamin C 59.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 4.1 %
  Copper 13.2 %
  Folate 11.6 %
  Iron 14.4 %
  Magnesium 9.7 %
  Manganese 19.5 %
  Niacin 19.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     15.8 %
  Riboflavin 15.3 %
  Selenium 11.6 %
  Thiamin 8.6 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not So Vegetarian Veggie Chili

View the full Not So Vegetarian Veggie Chili Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not So Vegetarian Veggie Chili

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

37 calories of Beans, red kidney, (0.17 cup)

28 calories of Sweet potato, (0.20 cup, cubes)

18 calories of Tomato Sauce, (0.23 cup)

12 calories of Pace Chunky Salsa - Mild, (2.40 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Old El Paso Taco Seasoning, (0.40 tsp)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Chili powder, (0.20 tsp)

1 calories of Chicken Broth, (0.10 can (10.75 oz))


Nutrition & Calorie Comments  

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