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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 25.0
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 97.5 mg
  Potassium 9.0 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 3.8 g
  Vitamin A 0.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 0.3 %
  Folate 0.7 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.9 %
  Riboflavin 1.5 %
  Selenium 2.8 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese Dip

View the full Cottage Cheese Dip Recipe & Instructions
Submitted by: SMILES4383

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Dip

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

5 calories of Dressing - Hidden Valley Ranch Mix, DRY, (0.06 oz)


Nutrition & Calorie Comments  

Yummo! What a great alternative to high fat dips Submitted by:
MAMAGOSS

(7/5/08)
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Nice recipe! A 1/4 cup serving (4 tablespoons) is only 40.8 calories- I have to try this one! :) Submitted by:
PINKCHIMERA

(6/6/08)
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