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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.8
  • Total Fat 3.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 1.4 mg
  • Potassium 347.1 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 2.8 g
  • Sugars 16.6 g
  • Protein 1.8 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 23.2 %
  • Vitamin D 4.2 %
  • Vitamin E 3.2 %
  • Calcium 8.0 %
  • Copper 8.8 %
  • Folate 1.6 %
  • Iron 3.0 %
  • Magnesium 6.5 %
  • Manganese 16.2 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.1 %
  • Riboflavin 4.8 %
  • Selenium 0.5 %
  • Thiamin 4.0 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prunes with Walnuts and Orange Sauce

View the full Prunes with Walnuts and Orange Sauce Recipe & Instructions
Submitted by: BRIELANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prunes with Walnuts and Orange Sauce

81 calories of Prunes, dried, (4 prune)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Tropicana Orange Juice w/ Calcium and Vitamin D no pulp, (0.17 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Whatburger, Sweet 'N Low, (0.17 serving)


Nutrition & Calorie Comments  

I added a dash of vanilla extract and used real sugar and it was AMAZING. I topped a piece of cornbread with the mixture for dessert. What a great recipe. Submitted by:
JOJOTRIX

(2/1/10)
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