Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.7
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 36.7 mg
  Sodium 235.3 mg
  Potassium 138.4 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 3.6 g
      Sugars 2.2 g
  Protein 6.1 g
  Vitamin A 1.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 3.1 %
  Vitamin C 1.9 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 15.0 %
  Copper 2.2 %
  Folate 9.3 %
  Iron 8.2 %
  Magnesium 5.2 %
  Manganese 55.1 %
  Niacin 1.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     13.5 %
  Riboflavin 7.7 %
  Selenium 4.8 %
  Thiamin 7.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Waffle

View the full Whole Grain Waffle Recipe & Instructions
Submitted by: ANNNET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffle

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

17 calories of Kretschmer Wheat Germ, (4.67 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.02 tsp)


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