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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.7
  Total Fat 11.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 56.8 mg
  Sodium 249.1 mg
  Potassium 206.9 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.0 g
      Sugars 3.1 g
  Protein 24.1 g
  Vitamin A 10.4 %
  Vitamin B-12 5.1 %
  Vitamin B-6 6.7 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 31.5 %
  Copper 3.1 %
  Folate 4.5 %
  Iron 3.3 %
  Magnesium 5.9 %
  Manganese 6.4 %
  Niacin 4.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     20.1 %
  Riboflavin 10.2 %
  Selenium 15.4 %
  Thiamin 3.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jessica's meat lasagna (no pasta)

View the full Jessica's meat lasagna (no pasta) Recipe & Instructions
Submitted by: JESSSKYROSE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's meat lasagna (no pasta)

68 calories of Ground Beef 93% Lean, (1.60 oz)

60 calories of Tomato Puree, no salt added, (5.60 oz)

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

25 calories of Spaghetti Squash, (0.60 cup)

21 calories of Philadelphia Light cream cheese (31g), (0.60 tbsp)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))


No nutrition or calorie comments found.